The last few weeks, my performance posts have focused on general training concepts necessary for young softball players. The topics ranged from overspecialization, to general fitness, to imbalances ...

But, let's be honest, how much attention do you give to the back part? That small yet mighty section known as the posterior deltoid. If your answer is "not much" or "almost none," don't worry, it's a ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

When it comes to building a well-rounded set of boulder shoulders, an overhead pressing variation accompanied with lateral raises will usually be the extent of many gym-goers' workout routines. But if ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4] rotator ...

Please provide your email address to receive an email when new articles are posted on . The long head of the biceps and its glenoid labral attachment, the biceps labral complex, constitute an integral ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.