We’ve all experienced the nagging dread and anxiety that accompanies procrastination. Procrastination (avoiding specific tasks) and avoidance (a more general pattern) can also cause problems in ...

The existing research makes it quite clear that procrastination is a problem with emotion regulation. When we face negative emotions like frustration, resentment, boredom or anxiety that are ...

We’ve all been there – trading study time for Netflix or chores. Procrastination has a knack of getting in our way, but fear not, you can beat it. In this article, with insights from procrastination ...

In the commonly held view of procrastination, I failed to appropriately manage my time. Or maybe I was just lazy, unmotivated, distracted, or all of the above. But new research on the psychology of ...

We offer free individual and group treatments for students and employees of the University of Münster. In addition to a diagnosis, these include knowledge transfer on procrastination and associated ...

I'm in a bit of a pickle. On Wednesday I heard it was National Procrastination Day, which made sense, because it was April 14, the day before Tax Day. I got that little jolt I always get when I figure ...

Do you often find yourself answering emails or tackling small administrative tasks instead of working on your current research project? Tim Urban, in his 2016 TED Talk, attributes this to an inner ...

You look at the clock: It's 4:30 P.M. Your workday is nearly over, but your to-do list is nowhere near done. You look at it in horror as you realize there are items that have been on it for weeks, but ...

Lawyers know, and are taught in their first days of law school, that maintaining the funds in their trust accounts is essential to the integrity of the profession, is central to the integrity of the ...