This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

When the weather isn’t warm it’s so much harder to be active and there’s no worse feeling than looking down at your fitness tracker and realising you’ve only done 50 steps the entire day. If that ...

Torch calories and build strength with this quick full-body dumbbell HIIT routine. Perfect for home workouts that are fast ...

When your motivation levels drop, dragging yourself to the gym can seem like a mammoth task. You may be tempted to skip your session in aid of rest, and that's okay, because sometimes your muscles do ...

Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following ...

It’s Time for Fitness Friday where we get you off the couch for a quick and fun workout.Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. January is often the time of year when ...

Sofia Richie's post-honeymoon glow seems to be adding an extra layer of joy to every part of her day, including her workout routine. On July 15, Richie shared a glimpse at her "quick and effective" 15 ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...