Have you ever woken up in a negative mood and not known why? Have you ever felt that something was off emotionally, but you felt unable to control the negative feelings? Recent research published in ...

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Have you ever woken up in a negative mood and not know why? Have you ever felt that something was off emotionally, but you felt unable to control the negative feelings? Recent research published in ...

Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger role in your mental health. By Melinda Wenner Moyer We’re ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As we age, the mind tends to wander forward in time, considering myriad hypotheticals of increasingly philosophical tone: Will we live a long life? And if we do, will it be a life well lived? What ...

USC Dornsife College of Letters, Arts and Sciences and University of Southern California provide funding as members of The Conversation US. Countless parents across the country recently dropped their ...

Elementary school teachers often play a special role in their students’ lives, wiping away their kindergarteners’ tears when they’re missing their parents or supporting their fourth graders through a ...