Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's because spending a little one-on-one time with a ...

Have you ever neglected a major project so long that it became more complicated because you put it off? I think of lawn care. If you go a few months without venturing outside you know you can expect a ...

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Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting, ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Ken Nosaka receives funding from the National Health and Medical Research Council and Defence Science and Technology. He is affiliated with the Stay Sharp Program (not-for-profit group in a community ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Recently, two writers reached out to the Strategist on the subject of targeted muscle massagers — both ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners’ arsenals, this ...