Don’t experiment with a new exercise the last week before an important race. Experience has been a tough teacher on those 10 points. The barking dog? Believing the saying that barking dogs don’t bite, ...

A group knows as Girls on the Run helps young girls boost their confidence, connection and friendship through lessons that incorporates running, skipping, hopping and other physical activity to ...

Several years ago, while on a 6-mile loop around Bay Farm Island in the predawn hours, some fellow on a fast-moving bike loomed out of the darkness coming right at me on the narrow path. We didn’t ...

RUNNING AND RACING nearly seven decades teaches a fellow an assortment of info about the sport. Have a look: Barking dogs do bite The police sometimes wonder what you’ve been up to Dress warm and wear ...