We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

The term "cross-training" or simply "XT" might be familiar to you as a normal part of your training routine or perhaps it stands apart as a lofty dream of something you'd like to do more of. (In the ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ll say it: Running is the best form of exercise for my mind. Whenever I’m in a bad mood—depressed, ...