Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

U2 perfectly described my feelings when they sang the iconic line, "You've got stuck in a moment, and you can't get out of it." For years I have struggled with anxiety, imposter syndrome, burnout and ...

When life feels overwhelming—when anxiety, depression, or frustration keep you from truly connecting with others—you deserve a space where you feel heard and valued. In our sessions, you’ll experience ...