Though selenium is considered a trace mineral—meaning our bodies don’t need a ton of it—it still has an important role to play in our overall health (more on this below). And yes, eating foods rich in ...

Medically reviewed by Allison Herries, RDN Key Takeaways Brazil nuts have a very high selenium content. Fish and shrimp are ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

The foods we eat are composed of a variety of molecules. From carbohydrates to proteins — to metal ions — we are what we eat. But how does this happen? How do we integrate the components of our food ...

Selenium is a mineral that is essential for health. It supports a range of body functions, including cardiovascular, immune, and cognitive functions. Share on Pinterest Selenium is present in a ...

Researchers reveal a novel and widespread pathway for selenium insertion that involves two unusual selenium-carbon forming enzymes. The authors named them selenosugar synthase (SenB) and selenoneine ...

Selenium is an essential trace mineral that is important for many functions in the body. Recent research suggests that selenium has anti-aging properties and may even protect against age-associated ...

Modified natural zeolites (MNZ) are widely used in pollutant removal, but how to address these MNZ that have adsorbed pollutants must be considered. Selenium is an essential trace element for ...

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

The Seyedsayamdost Lab has discovered a biosynthetic pathway that incorporates selenium into microbial small molecules, marking the first time such atoms have been uncovered in natural products, and ...