One of the rising stars of the Chantilly training ranks has been banned from all racing activities for six months in a tale of family intrigue and mistrust centered on a shadow training scheme set-up ...

Training aids are a dime a dozen in the golf space. If you have a swing flaw, all it takes is a quick Google search (or a visit to GOLF.com) and you’ll find a tool that can help you fix it. The ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

In disciplines such as Kung Fu or Karate, taolu represents established formal sequences of techniques. Shadow training is derived from these ancient forms, but goes further: it allows improvisation, ...