Before 2020, I was what some call a gym rat. I was finally making some strides in my latest fitness goals, and was skeptical that I could get in shape at home the way I could with every piece of ...

Are you hoping to get into shape? A well-structured workout plan with the right tools could set you up for success. Plus, exercise can release those "feel good" endorphins and improve your overall ...

In this double exercise workout, we lift the buttocks and tone our legs. The Butt lift and lean leg workout is simple and ...

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

Get the full workout Chris has been using. May 10, 2008 — -- Get the skinny on the workouts and exercises Chris Cuomo has been using during his six-week shape-up. You can find three full ...

You’ve likely spotted those “Orangetheory Fitness” signs, perhaps in your hometown or during your travels, and wondered what those small-scale gyms are all about. With a focus on one-hour, full-body, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Swaya Overstreet, owner of Body Shape, ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Fitness Pro Superhuman Troy trains a killer outer chest workout for perfect chest shape. JFK's niece has message for man who ...

Ubisoft's released all new DLC for Your Shape: Fitness Evolved, featuring two new programs for the fitness title. New Year, New You is a specific program that will help users following the Christmas ...