Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

You've likely heard that your morning routine sets the tone for your entire day. Well, if you get your mornings off on the right foot, it can also set you up for a long life. So, what's something you ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

Your body performs its most intensive detoxification work while you sleep, but most people unknowingly sabotage this crucial process through poor hydration timing and inadequate preparation. A simple ...

That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong. While you’re fumbling for your phone to check emails or rushing ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. A calm, grounded morning is one of the most reliable predictors of how the rest of your day will unfold. In this next installment of ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

Each morning, I get up (eventually) and begin a series of subtle behaviors that I describe as a morning ritual. As I set each foot on the floor, I give thanks and say a short prayer. I do some neck ...