Medically reviewed by Amy Kwan, PT You can use a ski machine for a low-impact workout that builds muscle while improving your endurance.Try adapting a ski machine workout if you have a lower leg ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. You’re probably also familiar with rowers, ellipticals, and stair ...

A leisure centre boss is attempting to set a world record for completing a marathon on a ski simulation exercise machine in aid of a spinal injury charity that helped him. Richard Cartwright, who uses ...