Registered Dietitians Explain When energy is low, you want your snacks to act like a tiny meal, not a dessert. “In winter, people don’t just feel sleepy because it’s dark—they’re often under-hydrated, ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Medically reviewed by Elizabeth Barnes, RDN Citrus fruits and red bell peppers are rich in vitamin C, which is important for ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Greek yogurt is a popular and versatile high-protein snack. Packing 21.5 grams of protein per cup and high in nutrients like calcium and B12, Greek yogurt is a filling and healthy choice. But while ...