Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...