Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Wellness expert Liz Plosser shares the benefits of strength training and demonstrates exercises anyone can benefit from.

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Rob Gronkowski reveals he’s ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...