Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the ...

Performing the pancake stretch regularly can help improve blood circulation in the lower body. When you hold this position, ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Most of us like the idea of being more flexible. But when you live a busy life, stretching often takes a back seat. If you have a chance to slip just one stretch into your workout regime, we’ve found ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

One of the biggest benefits of the knee-to-chest stretch is that it alleviates lower back pain. By gently pulling the knees ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...