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Run a Sub-2-Hour Half Marathon With This Training Plan
Ah, the sub-2-hour half marathon. The midpack runner’s gateway to running glory. Years ago, when I signed up for my first ...
PHOENIX, Arizona, July 16. SUB-Maximum Heart Rate Training is an effective way to increase the cardiovascular capacity of both non-competitive and competitive swimmers. Sub-Maximum Heart Rate Training ...
Our Sub-5:00 marathon plans, encompassing five to six runs per week, are aimed at beginner runners who are regularly running a minimum of four times per week. 3-4 runs per week Our Sub-5:00 marathon ...
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