There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...