Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

For informational purposes only. Consult a medical professional for advice. Source: Focus Medica Compression of the nerve due to increased pressure that causes numbness, weakness, pain, or tingling.

When you spend your days sitting at a desk hunched over a keyboard, it's probably not a huge surprise if the occasional massage isn’t enough to unwind the muscle tension in your neck and shoulders. To ...

There are many different reasons you may have pain in this region. Many causes aren’t serious, but some, like a fractured vertebra or herniated disk, require medical attention. Most people have 33 ...

Stress can lead to inflammation, muscle spasms, and tension in your back. Back pain is one of the most common medical conditions, affecting millions of people around the world. But did you know that ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Pain between the shoulder blades is often caused by muscle strain from poor posture or lifting heavy objects.Other causes of pain between ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...