Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us ...

“I’m just an anxious person. I’ve always been this way.” “I get anxious about everything. It’s just who I am.” “My anxiety is out of control. There’s nothing I can do about it.” Do any of these sound ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

Most of us unwittingly fight or resist anxiety because it feels like an enemy, but mental health experts advise that treating anxiety as your friend, instead of your enemy, helps reduce it. You feel ...

Lizzo is working on feeling good as hell. The "Truth Hurts" singer got candid about her mental health journey, sharing what social tools she uses to alleviate anxiety. "I've been working to get my ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...