I don't know about you, but my mind is constantly active. I think about what I want to eat for breakfast, where I left the ...

One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...

New research suggests that adolescents with high levels of social anxiety rely heavily on unhelpful mental habits to manage ...

Unhelpful thinking styles (also known as distorted thinking) can be toxic for our relationships. These thinking styles can lead to stress, frustration, irritability and conflict. Unhelpful thinking ...

The observer self, self-as-context, is a core component of acceptance and commitment therapy. It is the part of you that notices, and you can think of the observer self as awareness. Consider that you ...