THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Share on Pinterest A new study suggests that senior women who maintain a stable weight have a greater likelihood of living to be 90 and older. Oliver Rossi/Getty Images A new study reports that ...

In a recent study in Social Science & Medicine, researchers examined the influence of where people live, rather than their individual characteristics, on their body weight using a dynamic event study ...

I started off my career as a dietitian in 2000, excited to jump in and help patients lose weight. They came to see me every week with food records and calorie counts in hand. Clients stepped on the ...