Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Life doesn't always work out in your favor. Despite how hard you work, there's always going to be an aspect of your life that yields few results, leaving you frustrated. Whether it's a romantic ...

Stop putting off fitness for a longer life — if you want to be strong, athletic, and active in your 80s and beyond, now is the time to start. One of the biggest fitness mistakes is failing to ...