5 easy resistance exercises seniors over 60 can do at home without weights

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.
Rolling Out

10 effective hamstring exercises that boost leg power

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

5 Chair Exercises That Build Leg Muscle Faster Than Weight Training After 50

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...
Well+Good

This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes

On an episode of "Good Moves," Nike master trainer Traci Copeland demos a lower-body workout that targets the hips, glutes, and hamstrings. Nike Master Trainer, yoga instructor, and fitness model ...

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...