For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Exercise can reduce anxiety and improve sleep. Whether it’s Zumba, line dancing or pickleball, Carolyn White fits in an hour of exercise almost every day. Visiting the Kleptz branch of the YMCA of ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...

From line dancing to Zumba, several of the Morton Grove Park District’s offerings were on display on Jan. 12 as its Prairie View Community Center hosted a Fit and Fun Fair event. Approximately 20 ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...