Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use three main muscle ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

In most cases, you can exercise at full capacity if you only sometimes experience PVCs. You may need to reduce the intensity if you often experience PVCs or have an underlying heart condition.

By strengthening heart contractions, Impulse’s device could improve quality of life, restore functional capacity and enhance tolerance for exercise.

Time under contraction is not directly measured in a typical weight training program. Matt Parrott, a freelance writer, is director of business development and population health solutions for Quest ...