Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

A bodybuilder ripped his pec muscle from the bone while doing bench-pressing at a gym in Dubai. A shocking video shows the eye-watering moment Ryan Crowley's muscle appears to pop as he lowers weights ...

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of new ...

When you go back to the gym, are you planning on lifting as heavy as possible as quickly as possible? If the answer to that is yes, check out the following video from popular powerlifter and ...

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...

Six-time Mr. Olympia Chris Bumstead reveals his four go-to cues for a flawless press. Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, ...

I'm always asked for bodybuilding advice in the gym I get up at 2.30am every day. After my devotions and meditations, I have breakfast then I’ll go for a run (with a bit of walking thrown in) in my ...

Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, dialing in proper form can do wonders for protecting your shoulders, chest, and back, ...