Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Previous athletic experience can create a body with strengths that will transfer over nicely for anyone who's becoming a tactical athlete. However, that experience typically will create some equal and ...

A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June — it's also an exercise making the ...

If you're doing calisthenics training, you're most likely going to encounter a muscle strain, tendinitis and possibly a fall ...

WASHINGTON, July 1 (UPI) --An American bodybuilder showed off both his strength and his balance by performing a set of push-ups while positioned on top of several vertical weight plates. Matt Arnold ...