We’re sitting in a time of the ultimate unknown and that can be incredibly anxiety producing. One way that has been recommended to combat that anxiety is to workout and get your endorphins pumping, ...

Boxing and yoga may seen like they're complete opposites in the exercise world. But one boutique fitness studio combines the two workouts into a 50 minute class. Olivia Young, Founder of Box + Flow ...

It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...