Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

This post is by Maia ten Brink, Ph.D. How do we change an emotion that’s unhelpful in a particular situation? How do we react better to situations that frustrate us so that we don’t take it out on our ...

I’ve been reading a lot recently about how we are “addicted” to our emotions. I hadn’t thought of emotions that way—as something one could become addicted to. But it's an interesting concept. We tend ...

Emotional labor is the act of managing your emotions to present yourself in a certain way while doing a job, spending time with friends, or in other activities. Depending on your personality, you may ...

DEAR READER: It’s not a question of if, but when, your emotions emerge, how can you keep calm and carry on? If you’ve ever lost control of your emotions at work, you’re not alone. According to an ...

Mental health challenges in the workplace are getting worse, not better. Employees’ mental well-being took a dramatic dip during the Covid pandemic and is still at risk due to ongoing stressors such ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

2022 was a record year for music festivals in Spain, hitting historic highs just two years after the entire country was locked down due to the pandemic. Spain boasts close to a thousand music ...