We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory counteracts these other triggering thoughts that might race through your head when you ...

Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

Are you overwhelmed by your anxiety? Maybe you're constantly wondering how to calm yourself down, stop spiraling, or searching for the perfect way to finally get it together. You’ve been called “too ...

Change can be scary. Therapy does not have to be. Let's take the first step together! Do you ever feel like your emotions 'get the best of you'? Do you struggle with becoming overwhelmed easily, but ...

On The Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or ...