Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

When you think about relaxing, you probably don’t consider that actually figuring out how to relax might be a difficult task for certain people such as workaholics. There are some who are addicted to ...

Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

Rest can feel like wasted potential, especially when you're used to squeezing meaning out of every minute. Here are a few ...

In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll ...

The first time it was suggested to me that I stop trying to think up a solu­tion to the situation I was trying desperately to solve, to figure it all out, it sounded a lovely idea. But truth be told, ...

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...

How to relax on vacation? It's easier said than done. As much as we love a holiday, the combination of planning, booking, traveling, and being in an unfamiliar place can be exceedingly stressful.

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...