Just 17 minutes — build muscle and power all over and strengthen your core with this dumbbell workout

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

I'm a Trainer and These 5 Daily Exercises Help Rebuild Muscle After 50

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Is pineapple paired with cottage cheese an effective protein boost for post-workout muscle recovery?

Bromelain is promising but should be seen as an adjunct, not a replacement for rest, sleep, and proven recovery nutrition.

4 Most Effective Daily Exercises To Slow Muscle Aging After 50

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.
Inverse

The Reason Muscles Are Sore After Exercise Has Nothing to Do With Lactic Acid

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...
Rolling Out

The only muscle building workout plan you’ll ever need explained

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...
Women's Health

'I Gained 7 Lbs. Of Muscle With The Hybrid Workout Class Orangetheory'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I didn’t know I could love working out so much until I tried my first group ...
Runner's World

Does Aerobic Exercise Increase Muscle Mass?

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...
Sports Illustrated

Your Muscles Are Secret Messengers: How Exercise Creates a Body-Wide Communication Network

Your muscles do far more than just move your body - they're sophisticated chemical messengers orchestrating health benefits throughout your entire system. A comprehensive new review reveals how ...
Men's Journal

Master the 5×5 Workout to Build Strength, Muscle, and Power

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...
The New York Times

Should You Always Be Sore After a Workout?

“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true. Ask Well “No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true.
Forbes

Best Pre-Workout For Muscle Gain In 2025, According To Experts

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...