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I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

It's that time of year again. Champagne bottles have been popped, balls have dropped, and now your friends, family and colleagues are starting to ask, "What's your New Year's resolution?"Some people ...

A broken resolution can be fixed. Source: Pixabay/Pexels About half of the people in the United States make New Year’s resolutions and almost 25% of them will be broken even within the first week ...

For example, on my PC anything above 4K seems like overkill and I'm content to leave things at 1080p. That being said I don't mind 4K or greater on a TV, especially if I'm lounging. Is this a common ...

It's a new year and you have a resolution you'd like to commit to. Here's how. We all know that having intentions to make a resolution is easy, but sticking with it does prove to be the harder part of ...

Previously I wrote about the 6 Categories of Resolutions for a Happier Life. While resolutions are made throughout the year, the end of the year is the peak season for resolution-making. We all know ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Scott Lear receives funding from the Canadian Institutes of Health Research and Hamilton Health Sciences, and has received funding from the Heart and Stroke Foundation, Novo Nordisk, and the Robert ...