Carbohydrates are vital for energy production as they contain three elements, carbon, hydrogen, and oxygen. They come in various forms such as sugars, starches, and fibers. Glucose, a simpler form of ...

Your stores and restaurants are filled with low-carb choices. These choices imply that the product is healthier. This low-carb myth is very dangerous. The primary function of carbohydrates is to ...

Carbohydrates or carbs are blamed for causing health problems in people, like obesity and weight gain. So many people tend to avoid them. But, to function in a proper way, the body needs an optimum ...

As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help the body ...

Due to their association with diabetes and unhealthy weight gain, foods rich in carbohydrates have earned themselves a bad reputation. However, before jumping to conclusions, it is important to get ...

The body needs a variety of nutrients to function optimally. Read on to learn about macronutrients and micronutrients, and how to meet your body's needs. The nutrients our bodies need can be divided ...

Everyone needs to eat carbohydrates, but that doesn’t mean fueling up with cookies, candy, and chips. Learn about the best foods for carbs — and the ones to skip. Carbohydrates are an essential part ...