The lessons she learned during deployment can help every mom stay sane right now. Working moms all over the US are bearing the brunt of guiding kids through educational challenges, whether it be ...

This week's exercise presents a great opportunity for positive self-talk (and possibly reframing) because it can be challenging. The Triceps Gravity Press is a variation on traditional dumbbell ...

Personal trainer Kelsey Wells used to see exercise as a form of punishment, she said. However, it's now a source of empowerment for the trainer. To make this switch, add mindfulness to your workout, ...

We’d all had just about enough of the ice. This year Northeast Ohio faced a February of record-breaking cold. And to top things off, we just couldn’t seem to get rid of the ice. Thick layers of the ...

More students excel when they see college as a community. Source: Naassom Azevedo/Unsplash For the first two posts in my series “Nudges for Equity,” I shared interventions that reshape how college ...

One of the greatest misconceptions of a strong person is that they’re bulletproof, says this resiliency expert, and that they somehow don’t feel stress, pain, fear, worry, or loss. Strength is a ...