What is Sleep Debt & How Can It Affect Your Weight? Between work, kids, and Netflix, you might find yourself staying up later and later and getting less and less sleep, racking up “sleep debt” as a ...

We chatted with sleep and travel experts who shared why travelers are more exhausted than ever and how jet lag and sleep debt ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Sleep debt accumulates when you sleep for fewer hours than your body needs over the course of several days. Here's how to mitigate it. The phrase “sleep debt” conjures an image of a ledger listing the ...

New research and expert insights are making it clear that sleep isn’t just rest — it’s recovery, prevention, and even performance enhancement. Yet still, many adults get less than the recommended 7–9 ...

That impulse purchase you made at 2 AM while scrolling through your phone wasn’t just a moment of weakness. Your sleep-deprived brain was literally malfunctioning in ways that make terrible financial ...

Feeling cranky is far from the only problem caused by a lack of sleep. Many health issues can stem from sleep deprivation, from heart disease to mental health disorders. If you routinely have trouble ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...