On the second day of the Global Gross National Happiness (GNH) Forum at Dungkar Dzong in Pangbisa, Paro, on November 9, Sangay Bidha, a student from Norbuling Rigter College, called on youth to find a ...

By using technology mindfully and intentionally, individuals can enhance their meditation practice while still maintaining a sense of authenticity and connection in their mindfulness journey. In ...

In today’s fast-paced digital world, screens dominate almost every aspect of our lives. From endless social media scrolling to work emails and binge-watching, excessive screen time can affect our ...