"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that ...
After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...
FITBOOK magazine on MSN
Better Than Stairs? What Makes the StairMaster So Effective
The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...
Hosted on MSN
Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness
Sure, walking is great, but if you’re looking to up the intensity and don’t fancy adding HIIT walking sessions or jogging to your routine, why not try climbing stairs instead? Climbing stairs might be ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback