Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

Master the Balanced Plate Method The foundation of every nutritious meal starts with understanding proper plate proportions.

When dinner feels complicated, a simple template restores calm. The Foundational Five is that template—five elements you can mix and match to build balanced meals without overthinking. The trick: pick ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? To answer that question, we first need to get to the bottom of why you're interested in meal sequencing. While ...

Off-campus students have a lot on their plates when it comes to figuring out different aspects of living alone, usually for the first time. For example, these students may now need to consider ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% ...

TOLEDO, Ohio (WTVG) - A new partnership is helping feed more seniors in our community! Mobile Meals of Toledo is teaming up with MemoryLane Care Services to provide nutritionally balanced meals to ...

Living with diabetes means embracing a holistic approach; it's not just about tracking sugar levels. Emphasizing balanced ...