Get out of your fitness funk once and for all Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout. If you’re not too sure which exercise type ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

"Log 150 minutes of moderate-intensity exercise every week" is tried and true advice from healthcare professionals. Sure, regular exercise can lower the risk of heart disease, but research as recent ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

Trying to squeeze in some extra exercise before Christmas? Working too hard can cause joint and muscle pain if you're not ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...