These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Nick retired against Botic van de Zandschulp in Indian Wells before securing his first victory since October 2022 in Miami.

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

The Eulogio “Amang” Rodriguez Institute of Science and Technology (EARIST) College of Hospitality and Tourism Management ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

The way we perceive and pursue fitness will be revolutionised by AI, and 2026 will be a landmark moment in this transition to ...

The Nigerian Navy on Saturday completed the recruitment of 1,962 ratings to support ongoing joint military operations across the country. The Chief of Naval Staff, Vice Adm. Idi Abbas, inducted the ...

Zen Technologies spent years training soldiers when nobody cared. Now, as warfare turns digital and drones redefine dangers, ...

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Getting a pet is often described as an emotional decision, but it becomes a financial decision the moment you start doing the ...