A beginner-friendly kettlebell workout that strengthens the full body safely and effectively. #KettlebellWorkout ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible movements ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Apple is expanding its services play in India with the launch of Apple Fitness+, its subscription-based workout and wellness ...

Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Apple Fitness+ is officially available in India starting today, marking the service’s biggest global expansion since its ...

An exclusive interview of Advika Muthar, the future of Indian Roller Skating. Read the 10 year old sharing her inspiring love ...

The sound inside the Herman Prior Activity Centre on Monday night (Dec. 15) wasn’t subtle. It was a steady, stomping beat; one that members of the Prairie Cloggers said they were thrilled to hear ...

Discover Afro dance classes in Dubai at Bodify. A women-only studio offering rhythm-based training, supportive instructors ...