In this short video I introduce my Chinese MasterCourse for complete beginners and early learners. I walk you through what is ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Dozens of El Pasoans kicked off the new year with a mountain hike Saturday morning, Jan. 3 at McKelligon Canyon, in what some ...

With a PADI 5-Star dive and watersports center, a sandy, secluded beachfront, and one of the best restaurants on the island, ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

Registration is now open for Kahilu Education Winter Classes. In addition to the regular slate of youth programs — such as ...

For an alpine-style experience in the heart of Colorado, Il Rifugio is the place to go. Sitting at an impressive 12,456 feet, ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

Beginners and long-time crocheters 18 and up are invited to join Jessica Earlywine from the Chattanooga Yarn Crafters for an evening of practicing crochet every week at the library. If you're just ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...