For individuals with chronic inflammatory bowel disorders, combining aerobic exercise with strength training can reduce clinical symptoms, lower inflammatory markers, and boost self-esteem.

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Walk down any grocery aisle and you’ll see it: snacks, drinks, bars, even boxes of macaroni and cheese loaded with protein, ...

That could mean you fidget less the rest of the day. You feel more tired and move less without realizing it. Or your body ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Know what happens when you drink amla, adrak and haldi kanji every morning for 30 days - benefits for immunity, digestion, ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

Learn how to manage blood sugar to live longer, lower your cancer risk, and boost gut health. Follow expert advice from oncologist Dr Arpit Bansal for a healthier life.