When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Get ready for a comprehensive 3 in 1 workout routine that combines strength training, cardio, and flexibility exercises to ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Sagittarius feels upbeat and eager to learn. Social moments bring laughter and new friends. At work, steady small steps ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

Eve Air Mobility, a young manufacturer that has been backed by aerospace giant Embraer, has logged a major milestone for its ...