A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Former NASCAR driver Danica Patrick has a rock hard set of abs, and she showed them off during a recent session.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Sheeran's decision to prioritize health was not just about aesthetics; it was about feeling good and maintaining energy for his demanding schedule. Kendrick explains that the main goal was to improve ...

Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

For years, Shelly Thomas felt an undeniable pull toward an abandoned yellow-and-red house in Marietta. Every Sunday after ...