With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Writer Kathleen Murphy breaks down the two essential life points that new research has found that humans age dramatically, says new research.

These wellness shifts are meant to help you recognize your current strengths, reflect on the lessons of the past, and move forward with hope ...

Expert advice from equine vet Edward Busuttil MRCVS on how to feed a horse on box rest to help maintain their mental and ...