Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become ...

From a physiological perspective, exercise regulates key neurotransmitters involved in focus and motivation. Balanced ...

Pickles may be delicious and packed with probiotics, but their high sodium content could quietly be putting your heart and ...

While most people accept mental decline as inevitable with age, these septuagenarians are quietly proving that the right ...

From festive sauces to brightly colored juices, cranberries have long been part of our diets. Beyond their tart flavor and seasonal appeal, these red berries are often described as a superfood with ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

Study links high-fat cheese and cream consumption to reduced dementia risk Could a little extra cheese actually help your ...

All in all, facilities such as the normobaric chamber at Flanders Cobblestone Paradise represent the sharp end of marginal ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Many a person, with a variety of medical concerns, has looked into or tried acupuncture. As a practitioner myself, and with a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...